There are many creative ways to build and develop a sustainable yoga practice. To build an at-home yoga class that you enjoy, there are a number of ways we can spice up our home studio or practice space.

Yoga is well known for its’ transformative benefits on the body and the mind. Whether you’ve been practicing for years, or you’re new to this journey, here are three quick tips to prevent wrist pain.

Embracing a growth mindset is all about our ability to see beyond our patterns, programming, automatic behaviors and habits.

The practice of yoga goes far beyond the physical poses that we practice. The combination of movement and breath practiced over a period time can completely reset our nervous systems.

Whether you’re a student, a yoga teacher, or a leader in your day-to-day role in the professional world or at home - The principles of yoga highlight our growth areas in effective leadership.

Presence is our ability to connect with others and ourselves without expectation, judgement, or ego involved. As simple as it may sound on paper, cultivating presence takes consistent practice.

Somatic Release vinyasa is a mix of our standard vinyasa yoga class, combined with a mind-body technique that involves shaking, dance, shrugging, breath-work, and primal movements that relieve pain and tension stored in the body.

Teaching trauma-informed yoga is honoring the traditional practice of yoga, while keeping in mind how stress hormones, life experiences, and physical limitations interact with the practice.

Intuitive movement is any kind movement that feels right to you at any given moment. Learn more about this topic and how we incorporate this teaching into our online yoga membership.

How to trust the redirection of your life, go full-time as a yoga instructor, and find contentment in the now.

Recap from our very first retreat in Forest Lakes, Arizona. This one will forever hold a special place in our hearts.