Mindbloom
Our intentionally-crafted journal where we share our life lessons on everything from entrepreneurship, yoga philosophy & education, mindfulness, self-growth and more.
What is Somatic Release?
Somatic Release vinyasa is a mix of our standard vinyasa yoga class, combined with a mind-body technique that involves shaking, dance, shrugging, breath-work, and primal movements that relieve pain and tension stored in the body.