This 6-week mentorship is designed to deepen your confidence, refine your voice, and expand your skillset as a yoga teacher. Each week, we’ll meet virtually for a 60-minute session to explore key principles that elevate your teaching through a holistic and embodied lens.
Next cohort starts: Wednesday, August 6, 2025
Yoga Mentorship Program
Embodied understanding of Somatic Movement
Through our yoga mentorship program, you will learn how to facilitate classes that support emotional regulation, resilience, and mind-body connection. Build your understanding of how to guide students to explore movement from the inside out by deepening body awareness and interoception.
Skillful integration of Yogic Philosophy
Learn how to make ancient yogic concepts digestible and relevant in modern life. Offer reflections and inquiries that balance the physical and inner experience of yoga. Teach from a place of lived wisdom rather than strictly memorization.
Confident Trauma-Informed Framework
Create safer, more inclusive spaces rooted in choice, empowerment, and nervous system regulation. Offer accessible options for a wide range of students and skill levels.
Personal Growth & Evolution
Refine your voice and presence as a teacher rooted in authenticity. Expand your class offerings beyond Asana. Cultivate a sustainable teaching practice that honors your nervous system and values.
Interested? Apply below.
Think our mentorship program would be a good fit? Want to learn more details like costs, schedule, instruction and more? Submit this form with your information and our team will follow-up.
Currently accepting applications for our next cohort starting on August 6th, 2025. You must submit your payment by July 30th in order to be included in this cohort.
FAQs
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This 6-week mentorship is designed to deepen your confidence, refine your voice, and expand your skillset as a yoga teacher. Each week, we’ll meet for a live, 60-minute session to explore key principles that elevate your teaching through a holistic and embodied lens.
This group format is intentional, and designed to allow you to make connections with other yoga teachers who will be able to support (and who you'll support!) long after this mentorship is over.
In addition to group sessions, you’ll receive two 30-minute 1:1 sessions tailored to your growth, plus unlimited voice notes for questions and discussion.
These 1:1's include a personal strength analysis and a guided review of your teaching philosophy and core values. My goal is to give you practical tools and insights that you can start to implement right away.
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Our next cohort starts on Wednesday, August 6, 2025. We’ll meet every week for six weeks on Wednesdays at 4 PM PST. If you are unable to make a session a recording will be made available to you.
In addition to six group sessions, you’ll receive two 30-minute 1:1 sessions tailored to your personal growth, plus unlimited voice notes for questions and discussion.
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$450 covers the cost of a 6-week virtual program.
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This program is 100% virtual. If you are based in Tucson, Arizona, you may be considered for an in-person mentorship. If this applies to you, let us know in your submission.
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If you are a yoga teacher looking to find your unique teaching style, increase your knowledge of yogic philosophy and grow personally, we would love to work with you. This program will give you hands-on experience to not only grow your experience as an instructor but also teach you how to ground yourself through nervous system regulation.
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Keirst Ferguson is the founder and owner of Afternoon Yoga, an online and in-person Somatic Vinyasa yoga studio. With nearly 500-hours of training, Keirst specializes in somatic yoga and nervous system regulation.
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Our mentorship program runs for 6-weeks.
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We limit the number of spots available for each cohort to prioritize an intimate experience. That being said, you will get two 1:1 sessions in addition to the 6 group sessions.
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We require the full payment of $450 up front in order to reserve your spot. You can use the link at the bottom of this page. Upon payment, you will get a confirmation email with next steps.